There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
You might feel lost, alone, and desperate - grasping for any resource or tool to hold you up for one more day…or even one more hour. Good news! You are not alone. If you are seeking support and guidance out of the swirling whirlpool struggle of an overly anxious teen, help is here.
As a teen it's easy to get overwhelmed with intrusive worries and fears. This is your survival guide for when anxiety strikes with an easy 4-step process to calm the fight/flight/freeze reaction in the body and shift to better feeling emotions. Broken down into two 20-minute sessions, this video for teens provides tools that will become your go-to for stress, anxiety or panic attacks while teaching you how to prevent future anxiety. Fast aid for what ails you!
WHAT YOU'LL GET: My one-hour video course, which provides a toolbox of easy to implement coping skills and fast aid solutions to help you calm your teen when anxiety flares. Inside you'll find: • Teen-friendly info on anxiety: what it is, how it works, and why it can be a good thing. • Anxiety remedies that work fast and teach teens skills to manage feelings, overcome fearful thinking and shift into positivity. • Help for parents, including scripts and tips you can use to support your child
Five one-hour LIVE Teen Anxiety 911 sessions with Laura. Think of it like a road map to guide you while you're looking for a therapist, sitting on a waitlist, or trying to just get through the day. Coping skills give your teen a chance to learn what to do with strong feelings, making them less scary. They give YOU a change to get back to enjoying your child and your life. Each day a deep dive into helpful topics Plus LIVE Q & A at the end of each session.